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Meditation is a stress reducing, relaxation method that is practiced by 200 to 500 million people around the world. While some may meditate by religious means, others practice meditation solely for its benefits. It can be helpful for those with anxiety or can be a nice way to disconnect from the world. It is also an activity that can be easily learned and practiced in the comfort of your own home.
While many individuals have an exercise room at home, it has become common to have a meditation or yoga room as well. Having a designated room for meditation encourages focus and can make the practice more effective. Although practicing meditation at home has several benefits, it also leaves risk for more distractions. Without methods of soundproofing, you may feel that your meditation is often disrupted by outside noise. This article will lead you to making the right decisions for soundproofing your meditation room.
Soundproofing a Home Meditation Room
1. Pick the Perfect Room to Avoid Noise Leaks
If you are still in the process of creating your meditation room at home, you should pay great attention to the room you decide to practice in. It is important to choose a room with the least amount of windows and furthest away from streets. Noise is known to leak through windows, so by choosing a room with little to no windows, it will be much easier to soundproof the room. You should also try to choose a room that is located near the back of the house. This will make it more difficult for noises from the kitchen or living room to travel through. If your meditation room has already been created and you would rather not switch to a different room, no worries! Our soundproofing tips will still be effective.
2. Install Soundproofing Curtains to Block Noise
Another step towards soundproofing your meditation room at home would be to install soundproof curtains on any windows within the space. Soundproofing curtains can block up to 80% of outside noise, in which the AcousticCurtain specifically has been proven to do so. This product is made with a heavy duty sound-blocking core while providing light-blocking and thermal qualities as well. Its easy installation process is perfect for at home projects, such as soundproofing a meditation room.
3. Purchase a White Noise Machine to Cover Loud Distractions
White noise machines are a great way to cover loud distractions at home, such as your noisy neighbors or a dog that will not seem to stop barking. These machines often have several sound options such as ones of nature or calming music tracks, which can work well for meditation and focus. Aromatherapy also goes hand in hand with meditation practices, as it uses essential oils to improve one’s well-being. Purchasing a 2-in-1 product that works as both a white noise machine and essential oil diffuser, such as one sold by artnaturals, can be the perfect addition to your meditation room. It will help soundproof your space as well as diffusing relaxing oils.
4. Place Furniture or Carpeting Within the Space to Absorb Sound
Echoes are more prevalent when a room is empty and bare. In order to prevent this from occurring, there are several implementations you can make. Placing plush items such as rugs, pillows, or certain furniture will absorb sounds that can leak through your meditation room. Not only will this make your space more aesthetic and fun, it will also work as an easy soundproofing method by preventing echoes.
See Similar: Using Furnishings to Improve Acoustics in a Space
5. Use a Soundproofing Door Cover to Prevent Noise from Entering
We have gone over the ways to block outside noise from entering your meditation room. Though, noise from within your own home can easily travel through. If you don’t live alone, your family or other household members may be noisy in the common areas, which can further travel through your meditation room. If you want to ensure that these disruptions will be brought to a minimal level, consider installing a soundproof door cover such as the AcoustiDoor. This door cover will reduce any noises that may occur within your home, furthermore giving you a fully immersive meditation experience. Take a look at the demo below:
How to Soundproof a Meditation Room at Home – Conclusion
As meditation is known to increase relaxation and reduce levels of anxiety, it is important to add unique touches to your meditation room to experience the most benefits. Becoming familiar with different methods of soundproofing your space will only help you further immerse yourself in your meditation practices. Let’s review the following guide to soundproofing a meditation room at home:
- Pick the Perfect Room to Avoid Noise Leaks
- Install Soundproofing Curtains to Block Noise
- Purchase a White Noise Machine to Cover Loud Distractions
- Place Furniture or Carpeting Within the Space to Absorb Sound
- Use a Soundproofing Door Cover to Prevent Noise from Entering