How to Soundproof a Home Gym - Residential Acoustics®

Creating a home gym is perfect for fitness lovers who want to exercise in their own space, on their own time, and without hassle. It’s also perfect for those who truly enjoy working out, but feel uncomfortable doing so around other people. Some home gyms are filled with almost every exercise equipment imaginable, while others may be filled with just a few dumbbells. Regardless of how advanced your home gym is, each individual should consider soundproofing the space. This can be helpful for those who don’t want to disrupt their family members when they are getting an early morning workout in, or to prevent making neighbors angry. Our guide will take you step-by-step on the methods that work best for soundproofing a home gym.

Steps to Soundproofing a Home Gym

Install A Sound Membrane Between Walls to Reduce Noise Transfer

Home gyms tend to become echoey and disruptive from the clatter of exercise equipment. Installing a mass loaded sound membrane such as Wall Blokker is one of the most impactful ways to soundproof a home gym. This product is made of a flexible and thick material, working as a way to reduce noise transfer. Though, this product must be placed behind a finished wall, which causes people to stray away from installing it. Although Wall Blokker works extremely well, it is only necessary for home gyms that need a lot of soundproofing improvement.

Use Acoustic Absorption Panels to Decrease Echo

If you want to soundproof the walls within your home gym but don’t want to deal with a difficult installation process, purchasing acoustic absorption panels may be the right choice for you. Rather than installing the product behind a finished wall like Wall Blokker, the panels are placed on top of the existing wall. This product decreases echo within a space by absorbing sound. Since most home gyms are located in a small area, you won’t need to install that many panels to notice a difference.

how to soundproof a home gym — Loud music can fill a room, making it very disruptive. Using headphones instead of a speaker will ensure a quieter space.

Listen to Music with Headphones for a Quieter Environment

There is one obvious and simple way to make your home gym quieter that doesn’t require much effort at all. Rather than listening to music through a speaker while exercising, you should purchase a nice pair of headphones. Although this may be obvious to some, you would be surprised by the amount of people who think that playing music out loud isn’t disruptive. Your family members and neighbors will be much happier if they cannot hear your loud music at 7 in the morning, on top of moving around exercise equipment.

Place Rubber Mats on the Floor to Prevent Noise from Traveling

If you don’t have the time or funds to install rubber flooring, you can purchase mats instead. Sound waves bounce off hard surfaces such as tile or wood, so placing rubber mats on top of the floor will prevent the amount of noise that travels. In addition to being a method of sound absorption, it will also work as a cushion to support your body when exercising.

Utilize a Soundproof Door Cover as a Way to Contain Noise

Another great way to soundproof your home gym is to use a product that will contain noise and prevent it from traveling through your home. Using a product such as the AcoustiDoor will block and diminish sounds that are made in your home gym. This product is easy to install, made of a thick material, and will make a noticeable difference. This may be one of the easiest ways to soundproof a door, but there are several other methods as well.

How to Soundproof a Home Gym – Conclusion

After following our step-by-step guide, you will notice a huge difference in the amount of sound that travels through your home gym. You will no longer have to worry about disturbing your family members or neighbors when you exercise at an unusual time of day. Let’s review the many methods you can take to soundproofing your home gym:

Install a Sound Membrane Between Walls to Reduce Noise Transfer
Use Acoustic Absorption Panels to Decrease Echo
Listen to Music with Headphones for a Quieter Environment
Place Rubber Mats on the Floor to Prevent Noise From Traveling
Utilize a Soundproof Door Cover as a Way to Contain Noise