Why Quality Sleep Matters Not sleeping well at night can impact your body, health, and well-being more than you’d think. Not only will you feel tired all the time, but your physical and mental health will decline in noticeable ways. Quality sleep helps improve brain function, aids in muscle recovery, boosts longevity and much more. […]
There’s two types of people out there: those who love old, historic homes and those who want to live in a newly built home. However, those of you that live in older homes have probably experienced the downsides that can come with living there. Whether the floors creak every time you take a step, or […]
There are a lot of unwanted noises that can come in through our windows, whether it’s traffic noise, barking dogs, or noisy neighbors, it can become bothersome. You may come across a lot of options when researching how to soundproof windows, and some may stand out more than others. We’ll look into soundproof curtains and […]
Meditation is a stress reducing, relaxation method that is practiced by 200 to 500 million people around the world. While some may meditate by religious means, others practice meditation solely for its benefits. It can be helpful for those with anxiety or can be a nice way to disconnect from the world. It is also […]
After the COVID-19 pandemic, there has been a rise in the usage of home offices and remote work. A countless number of individuals build offices at home specifically for the purpose of content creation. It is important that your office space sparks creativity and productivity. Many individuals take pride in decorating their home office and […]
With environmental issues becoming increasingly critical, it is crucial to use sustainable materials in all facets of our lives, including soundproofing.
For those of you who have experienced the pain of living in a college dorm, you understand what it’s like to live 5 feet away from another person (or two or three). If you’re not familiar with the normal layout of an average college dorm room, consider yourself lucky. If only you knew how to […]
Have you ever been in a room that’s been completely emptied out, perhaps during a move or while painting? I remember when I was redoing my bedroom it was completely empty and the carpet was ripped out and I noticed there was a lot more echo. When I finally got some furniture back in there, […]
Simple Steps to Soundproof a Ceiling – How to Soundproof a Home Ceiling At some point in our lives we’ve all dealt with noisy ceilings. Whether it’s the sound of someone walking around or vacuuming, it’s super annoying especially when you’re trying to get some peace and quiet. Depending on if you’re dealing with noise […]
Why Soundproof a Door? The STC rating of a wall on its own can range from anywhere between 30-60, but if the wall also has doors and windows on it, those must also be taken into account to determine the composite STC rating of a wall. So while your wall assembly on its own may […]
