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If you’re looking to create an optimal environment for a restful night’s sleep you may stumble upon information highlighting blackout curtains or sound blocking curtains and get confused on which option works best or even think ‘they probably do almost the same things’. Both light and sound are powerful cues that tell your body it’s time to rest or motivate you for a productive day, but it’s the combination of both which takes your living environment to the next level.
Sunlight plays a large roll in triggering all kids of chemical events in the body that cause changes in physiology and behavior. Cells in the retina of the eye sending messages and chemical reactions to the brain to help us feel alert and ready for the day begin by detecting early morning sunlight. When placed in your bedroom, blackout curtains limit the amount of light available, prolonging your bodies natural sleep cycle and allowing you to relax and remain un-stimulated by chemical reactions in the brain. What makes blackout curtains effective is typically the dark coloring of the curtain itself, as well as the thick material used in manufacturing. While shutters, blinds or lightweight curtains can dim a bedroom quite well, blackout curtains are able to replicate your nocturnal sleep environment and create an uninterrupted sleep cycle fit for hibernation.
While you sleep, your brain continues to register and process sound which is why noise can disrupt your slumber causing you to wake, move, or shift between different stages of sleep. “Noise pollution” is a disaster for your sleep cycle and for those living next to airports, trains or constant traffic noise, studies have shown it may also have a negative impact on health and is linked to hypertension. If earplugs aren’t practical, the answer to drowning out street noise is sound blocking curtains.
Important Differences Between Blackout and Sound Blocking Curtains
The confusion between the two types of curtains comes because some companies promote the thickness of their blackout curtain also being an adequate noise barrier – which is extremely false. To hear any positive effects whatsoever, acoustical studies need to be performed, materials analyzed and the design perfected to truly deflect and absorb sound over varying frequency levels.
The Residential Acoustic’s AcousticCurtain product line is the only blackout and soundproofing curtain on the market. Independently tested and customer verified, our curtains pack a one-two punch to truly knockout your restless nights for good. As you have probably seen, your typical curtain, without having a firm seal against the wall, allows sunlight to pass with ease around its perimeter illuminating your bedroom. This prevents REM sleep from occurring, and can simultaneously be prevented, along with it’s disruptive noise counterpart. The optimal combination to effectively improve your sleep environment is the sound-blocking power of the AcoustiCurtain and the strength of it’s light blocking blackout power.
Want to learn more? Visit our soundproofing research page to understand what sets us apart and why we’re so focused on our customer’s sleep quality.