You might have heard about the notion of light sleepers. These are people who are finding it hard to fall asleep or can be easily awoken. But do you know that women tend to be more sensitive when sleeping? According to National Sleep Foundation, women are twice as likely as men to have difficulty falling and staying asleep. Women experience trouble sleeping due to some common reasons such as light or noise in the room, as well as due to some biological conditions unique to women. Menstrual cycle, pregnancy, and menopause are three main factors that influence women’s sleep. Emotional issues can affect how a woman sleeps at any age as well. Not only getting the right amount of sleep is vital, but quality of sleep is just as important. Poor sleep quality can affect different aspects of woman’s life. So, how to increase chances of getting a better sleep?
RELATED: See our in-depth article to improve your sleep
Scientists say that the answer is to focus on your daily routine:
If nothing works, get an appointment with your doctor, or consider using herbal sleep medicines, such as Melatonin. By combining soundproofing solutions with proper sleep hygiene, you can greatly improve the quality of your sleep.
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