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If you live in the city, close to an intersection or highway, you are probably very familiar with the plethora of traffic noises that can interfere with your sleep and keep you up at night. Even if you have become acclimated to some of these sounds, chances are your sleep is still affected.
Learn More: Hacks for a Quality Sleep Setup
Life with Traffic Noise
I used to live on the first floor of my apartment complex with my bedroom window facing a busy street. It was also right across the street from a construction site, so I got to get woken up by cars honking AND bulldozers driving around. The constant noise was super distracting and disturbing especially when I was studying or trying to fall asleep.
I always wish I had known about white noise machines and soundproof curtains when I lived there, but fortunately I live currently live in a quiet neighborhood. Don’t make my mistakes, educate yourself on soundproofing so you can live and sleep better.
Stressful Traffic Noises Decrease Your Sleep Quality
Loud noises can wake you, particularly stressful sounds that represent danger such as a car horn or the sound of an ambulance. How these noises affect overall sleep quality, even when we have become acclimated to them, depends on your sleep stage, time of the night, and how you perceive a particular sound. Environmental noises are constantly being processed by the brain. The brain takes these sounds and interprets them in different ways which can trigger a variety of sensory responses. Those responses and the noise itself cause small interruptions in our sleep pattern that can result in restlessness and fatigue.
Consequences of sleep deprivation and poor sleep quality can include:
- Memory Problems
- Poor Mood
- Trouble Concentrating
Traffic Noises Affect Your Health
Continuous noise can further trigger the body’s stress response leading to increased heart rate and blood pressure. Over time these effects can result in hypertension, cardiovascular disease, and many other long-term effects.
Several studies have correlated traffic noises to impaired memory and creativity, impaired judgement, reduced coordination, weakened psychomotor skills, tinnitus and hearing loss. One particular study compared the health of individuals who lived close to airports and major intersections to individuals who lived in quieter areas and suburban neighborhoods. The results revealed that those who lived close to airports and noisy areas took more sleeping pills, were more prone to minor accidents, experienced frequent headaches, and were overall more likely to seek psychiatric treatment.
With the number of people living in cities expected to increase, the effects of traffic noise have become a major concern. The World Health Organization (WHO) believes traffic noise is one of the biggest threats to public health, ranking second behind air pollution. The organization estimates that traffic-related noises account for 1 million years of life lost due to the long-term exposure which can result in illness, disability, and even death.
How To Soundproof from Traffic Noise for Better Sleep
Even though traffic noises are on the rise, you can protect yourself and your family by soundproofing your home. There are a lot of options when it comes to soundproofing against traffic noise so you can sleep better. If you want to start simple, try a sound masking, or white noise machine. They range in price anywhere between $20 and $150, it just depends on how much money you’d like to spend. White noise machines help to cover alarming noises such as the traffic noises that keep you up at night. The white noise (or pink noise) helps to increase the ambient noise levels in a space so that sudden, loud sounds are not as alarming.
If a white noise machine alone isn’t doing the trick, try pairing it with soundproof curtains. The STC rated curtains from Residential Acoustics block out 60%-90% of outside noise, and the curtains are great for traffic noise. Traffic noise is a common issue for our customers, which is why they end up purchasing sound blocking curtains.
How to Sleep with Street Noise
As cities continue to grow, so do issues with traffic noise. With the number of apartment buildings being built in city centers, it’s not surprise that residents are being kept awake by traffic noise at night.
If you traffic noise issue is severe, and not even a white noise machine combined with soundproof curtains can help, you might need to consider ear plugs or noise cancelling headphones. Although both can be hard to get used to when you’re trying to sleep at night, they may be your best solution. Some ear plugs and noise cancelling headphones can reduce noise by around 30 decibels, which equates to about 95% of noise.
Soundproof Against Traffic Noise
It could be surprising to find out how traffic noise is actually affecting you sleep and therefore your health. While noise pollution from traffic, construction, airports and more continues to rise, make sure you can protect yourself from it. Whether you choose soundproof curtains, a white noise machine or both, we hope you enjoyed these tips to soundproof your bedroom from traffic noise. For more soundproofing tips for better and healthier sleep, check out How To Make Your Bedroom Quieter.